In today’s society, especially with the media and the ever present entertainment industry, it is easy to become obsessed and overly preoccupied with body image.
Lately I have been thinking a lot about my own health and the lifestyle I currently lead … partly because of some blog posts I read here and here, partly because I have a MRI scheduled for next week, but mostly because I know it ties into having a calm, peaceful, alert and not-so-quick-to-react demeanor (I have been insatiably craving these attributes lately) for indeed the body and spirit unite to form a soul.

Consequently I have been taking a personal health and wellness inventory. Am I exercising? Am I exercising for the right reasons? Do I make healthy food choices? Do I emotionally eat? Am I teaching my children how to take care of their bodies in a positive and healthy manner? Am I teaching my children and family how to find balance in their lives? Do I get enough sleep? Do I take care of the body I have been blessed with? Do I show my gratitude to my Father in Heaven for the gift He gave me or do I covet other body shapes and sizes that I see around me?
I want to be a healthy me. I want to achieve an optimum level of health and wellness that is just right for me and tailored uniquely to me. After all, taking care of our bodies should not be about being a certain size or weight or shape or trend. And it definitely should not consume all of our time, thoughts and energy. There is so much more to life than that!
I know I want to be more grateful for the body I have for it is a gift given to me by the Lord. I want to be grateful that it works. I want to take care of it and not berate it and wish it looked like something or someone else. I want to love and be grateful for who I am, for the talents and weaknesses I possess, for I know I am “imperfectly beautiful.”
Because my mind has been focused on health and wellness lately and how it affects my moods and how I treat others and myself, I decided to do some research on what it means to live the Word of Wisdom as found in Section 89 of the Doctrine and Covenants. I wanted to better understand the blessings that come from abiding by its precepts. Here are many of the gems I found. I think the last quote by Elder Perry is exceptionally powerful and that it sums up my findings rather well:
“The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings.” ~ President Boyd K. Packer (Ensign, May 1996)
“This revelation has such far-reaching effects on so many aspects of our lives, and on the social behavior of those in our communities, that I firmly believe most of the ills of society today could be cured by the acceptance and observance of the Word of Wisdom… Surely the Lord gave a revelation and a promise for the benefit and blessing of his children.” ~ N. Eldon Tanner
“Bringing into your body substances forbidden by the Lord in the Word of Wisdom will prevent you from feeling and recognizing the promptings of the Holy Ghost.” ~ Joseph B. Wirthlin
“What a blessing! What a blessing is the Word of Wisdom, that the Lord would set before His Church a pattern of living which would bless our lives.” ~ Gordon B. Hinckley
“The Lord’s commandments in the Word of Wisdom regarding the care of our physical bodies bless us first and foremost with ‘wisdom and great treasures of knowledge, even hidden treasures’ (D&C 89:19). Furthermore, they lead to a generally more healthy life and freedom from destructive addictions. Obedience gives us greater control over our lives, greater capacity to come and go, to work and create. Of course, age, accident, and illnesses inevitably take their toll, but even so, our obedience to this gospel law enhances our capacity to deal with these challenges.” ~ Elder D. Todd Christofferson
“Guard and protect [your body]—take nothing into it that shall harm the organs thereof because it is sacred. It is the instrument of your mind and the foundation of your character.” ~ Patriarchal blessing of Boyd K. Packer (“Ye Are the Temple of God”)
“I found in the Word of Wisdom a principle with a promise. The principle: Care for your body; avoid habit-forming stimulants. Such addictive things do little more than relieve a craving which they caused in the first place. The promise: Those who obey will receive better health (see D&C 89:18) and ‘great treasures of knowledge, even hidden treasures’ (D&C 89:19).” ~ President Boyd K. Packer (“Ye Are the Temple of God”)
“We came to this earth that we might have a body and present it pure before God in the celestial kingdom. The great principle of happiness consists in having a body. The devil has no body, and herein is his punishment. He is pleased when he can obtain the tabernacle of man. … All beings who have bodies have power over those who have not.” ~ Joseph Smith (Teachings of the Prophet Joseph Smith, sel. Joseph Fielding Smith [1976], 181)
“Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” ~ 1 Corinthians 6:19–20
“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” ~ 1 Corinthians 3:16–17
“When any unworthy desires press into your mind, fight them, resist them, control them (see James 4:6–8; 2 Ne. 9:39; Mosiah 3:19). The Apostle Paul taught, ‘There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.’” (1 Cor. 10:13; see also D&C 62:1) ~ President Boyd K. Packer (“Ye Are the Temple of God”)
“The Lord has commanded you to take good care of your body. To do this, observe the Word of Wisdom, found in Doctrine and Covenants 89. Eat nutritious food, exercise regularly, and get enough sleep. When you do all these things, you remain free from harmful addictions and have control over your life. You gain the blessings of a healthy body, an alert mind, and the guidance of the Holy Ghost. … We do not want to harm our mortal bodies, for they are a gift from God, and part of our Heavenly Father’s great plan of happiness is the reuniting of our immortal bodies with our spirits.” ~ Elder L. Tom Perry (“Let Him Do It with Simplicity”)
And even though the following isn’t a quote I found while researching, it is still something that really struck a chord with me. It is one of the comments I recently read on a blog post about health. She said something simply profound in a very clear and concise manner:
I have struggled with eating disorders since I was a [young teenager] and I can confirm that the adversary wants us to be preoccupied with our physical appearance. The more we are consumed with the fleeting aspects of our bodies, the less we are able to feel the Holy Ghost and follow his promptings. And when we are focused on ourselves, we are not able to serve others as we should. ~ La Yen
Wow. So incredibly true.
I now have a myriad of thoughts floating around in my head, thoughts about goals and choices I want to make so I can be more calm, peaceful, alert and not-so-quick-to-react, so I can be more healthy and well and so I can promote health and wellness in all aspects in my family.
But those goals and ideas will be saved for a later post.